Keto GenesisKeto Genesis

UK KETO SUPPORT

Start Keto the Smart Way

Meal plans, beginner coaching, and UK food swaps make keto simple at home. Get clear macros, shopping lists, and habit support for steadier weight loss and more energy.

Book a consultationSee pricing
Moody UK kitchen island with salmon, eggs, avocado and cauliflower rice after rain.

Metric 01

250+

UK adults coached

Metric 02

4.8/5

average client rating

Metric 03

7 days

to get your first plan

HOW IT WORKS

Simple steps to start

A 7-day plan, shopping list, and macro targets for your first week.

Seven keto meal-prep tubs beside a green tote in a pale stone kitchen

1-week setup

Starter Keto Plan

From £79

A 7-day plan, shopping list, and macro targets for your first week.

Face-down phone, steaming mugs, avocado slices and ginger on a warm kitchen counter.

2 calls/month

Beginner Keto Coaching

From £149

Top-down macro of chicken, salmon and broccoli portions around a hidden kitchen scale

30-min review

Macro Target Guidance

From £99

Four keto meal plates on a pale oak table: egg muffins, salmon salad, chicken lettuce cups, berry yoghurt.
0120 recipes

Keto Recipe Pack

From £59

Simple breakfast, lunch, dinner, and snack ideas using UK shop foods.

Forest-green tote and wicker basket with sorted keto groceries on a stone pantry shelf.
02Weekly update

Weekly Shop List

From £49

A tidy list for Tesco, Aldi, and Sainsbury's with keto staples and swaps.

Five clear jars and a turned-away smart scale on a cream bathroom shelf in soft morning light.
03Monthly review

Progress Tracking Plan

From £69

Weight, waist, habit, and energy logs so you can see what changes.

SERVICES

Keto support for UK adults

Send a short form and choose a time that suits you.

Face-down smartphone, brass key, steaming stoneware mug and closed notebook on pale wood
01

Book a call

Send a short form and choose a time that suits you.

Three bowls of chicken, avocado and broccoli beside a small scale on a pale stone counter.
02

Set your macros

We map your carb, protein, and fat targets to your goals and food routine.

Keto meal boxes, linen tote and fresh low-carb ingredients on stone for week one.
03

Get your plan

You receive meals, shopping lists, and simple recipe ideas for week one.

Stone tray with seven smooth stones, a turned-off scale, and rising empty glass jars.
04

Track and adjust

We review progress, fix sticking points, and update the plan as you go.

CASE STUDIES

Real client wins on keto

7-day meal plan One macro target set UK shopping list One 20-min call Home recipe ideas

One month minimumOne month minimum

Starter

From £79/mo

  • 7-day meal plan
  • One macro target set
  • UK shopping list
  • One 20-min call
  • Home recipe ideas
Most popularBilled monthly

Signature

From £199/mo

  • Starter plan included
  • Two 30-min coaching calls
  • Macro changes for your goal
  • Weekly meal refresh
  • Craving fixes and habit notes
  • Progress tracker review
Monthly retainerMonthly retainer

Scale

From £399/mo

  • Four-week meal cycles
  • Weekly 1:1 coaching call
  • Daily message check-ins
  • Full macro review each week
  • Shop list updates twice
  • Monthly progress report

WHAT CLIENTS SAY

Trusted by new keto clients

Three weeks in, she had easy dinners and fewer snack slips.

Open fridge with keto meal tubs, sealed snack jars and roast vegetables ready for the week.

Busy parents

Busy mum cuts carbs at home

Three weeks in, she had easy dinners and fewer snack slips.

Green commuter bag with meal-prep tubs and grocery staples on a stone kitchen counter

City workers

Office worker drops takeaways

Overhead kitchen prep with eggs, yoghurt, seeds and a covered tray in soft morning light

New starters

New starter keeps weekends calm

Stone counter with eggs, yoghurt, smoked salmon and herbs in dramatic morning light.

Meal prep

Leeds client fixes breakfast

Open meal-prep totes and duplicate keto containers on a coastal kitchen island

Couples

Southampton couple meal plans

Brass timer, olive oil bottle, salt bowl and ceramic bowls on travertine with salt mist.

Meal plans for beginners

Maya Thompson

Broccoli florets in a clear bowl beside measuring spoons and a kitchen scale.

Carb and protein targets

Daniel Brooks

Face-down smartphone on a charger beside a teacup and earbuds on pale stone.

Check-ins and habit notes

Sophie Patel

Salmon, eggs, herbs and chopped greens beside a cast-iron pan on terracotta prep.

UK food swaps and lists

Ethan Clarke

Proof

Customer notes

Verified

“My meals got simple fast, and I stopped guessing at lunch.”

Brass timer, olive oil bottle, salt bowl and ceramic bowls on travertine with salt mist.

Hannah Price

HR Manager, Bristol

Verified

“The macro plan fit my work week, and the shopping list saved time.”

Broccoli florets in a clear bowl beside measuring spoons and a kitchen scale.

James O'Neill

Project Lead, Manchester

Verified

“I lost the snack habit and kept my evenings calm with the check-ins.”

Face-down smartphone on a charger beside a teacup and earbuds on pale stone.

Priya Shah

Teacher, London

Service area

Greater London

London, Croydon, Richmond, Ealing, Walthamstow

Thames skyline with the Shard and bridges above a calm wet embankment in golden haze

Area 01

Greater London

London, Croydon, Richmond, Ealing, Walthamstow

Golden-hour Brighton chalk cliffs and shingle beach in sea mist with a high horizon.

Area 02

South East

Brighton, Reading, Oxford, Guildford, Maidstone

Blue-hour Lake District tarn with a fell ridge above glassy water and rain haze

Area 03

North West

Manchester, Liverpool, Preston, Bolton, Chester

Rain-darkened Birmingham canal quarter with steel footbridges above a calm reflective waterway.

Area 04

West Midlands

Birmingham, Coventry, Wolverhampton, Solihull, Dudley

The Map

Journal

Keto tips and meal ideas

Questions

Common keto questions

Quick answers before visitors choose a product, service, or next step.

01Do you work with keto beginners?+

Yes. The plans are built for first-time keto clients who want clear meals, simple macros, and steady habits.

02Do you use UK foods and shops?+

Yes. We use foods from Tesco, Sainsbury's, Asda, Aldi, Lidl, and local UK shops so your plan fits normal weekly shopping.

03How often do we speak?+

That depends on your tier. You can start with one call a month or choose weekly check-ins and more plan updates.

04Will I have to count every calorie?+

No. We focus on keto macros, meal structure, and easy swaps. You get clear numbers without daily guesswork.

05Can you help with plateaus?+

Yes. We review meals, portions, sleep, and habits, then change the plan each week so you can keep moving forward.

06Do you offer remote coaching?+

Yes. All coaching is done online for UK adults, so you can get help from home, work, or on the move.

Weekly keto notes

Get one short email a week with meal ideas, macro tips, and UK shopping list help for keto beginners.